We continuously track and reflect on how well sleep, nutrition, exercise, and stress management are working for you, so that you go through your day with more awareness and intention, consciously prioritizing yourself and your health. For performance and satisfaction.
When the workday ends in bed, your mind keeps running and you wake up at night because thoughts still need to be processed, sleep suffers. Yet sleep plays a major role in how clear, resilient and effective we are the next day.
Implement best practices from sleep research to improve your sleep deliberately.
Essential for ambitious professionals
Are significantly influenced by good sleep
For restorative sleep
When deadlines intensify, meetings overrun and the time around work is intentionally reserved for family or a partner, movement often gets pushed aside. That is exactly why routines need to work under real-life conditions — stabilizing energy, focus, stress regulation and sleep over the long term.
Despite knowing better, everyday work often makes time pressure and availability the deciding factors: rushed meals between meetings, something quick on the go, or limited options while traveling or at the office. Add energy dips and snack cravings between meals. That is why nutrition mainly needs clear prioritization and planning.
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Stress doesn't always manifest as an acute feeling of being "wired." It often arises from understaffing, tight deadlines, too many parallel projects, open tasks, and the feeling of not truly being able to control your day. Precisely then, the nervous system needs targeted ways to calm down again.
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Use the button to book a free 20-minute online meeting at a time that works for you.
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We'll clarify open questions and evaluate together whether a collaboration makes sense.
We'll schedule a regular 60-minute session every two weeks and dive straight into implementation.
Together, we develop an individual coaching process for you. Tailored to your needs and situation. No one-size-fits-all – because every coachee is unique.
Professionals who want a system that enables energy, focus, and resilience over the long term without burning themselves out. Creating lasting change under high load is difficult — that is where I support you.
We start with an analysis of the status quo across sleep, nutrition, movement and stress management, as well as your current challenges. You are in the driver’s seat. You set the goals. I help you set priorities and support you with implementation. My proven framework helps you turn new habits into practice. We make your progress measurable and track it continuously. Additionally, you'll gain the necessary knowledge to take you to the next level.
The goal is to improve the physiological factors that support your attention and decision quality while reducing error-proneness. We want to keep your cognitive performance more consistent throughout the day and reduce performance dips. You should consciously manage your day and determine your reactions yourself, instead of being driven by pressure, stress, clients, superiors, or unresolved issues.
We work with 60-minute online sessions every 14 days. Between sessions, goals and habits are tracked, and short check-ins via chat support implementation. Time for reflection and trial and error should be planned in.
This coaching is not intended for acute medical cases, therapeutic issues or people expecting treatment or healing of medical conditions. I am not a doctor and do not replace medical care. It is also not the right format for biohackers who want to squeeze out the last percent from lab values, gadgets or supplements. We work on the fundamentals that make the biggest long-term difference: sleep, nutrition, movement, recovery and stress management.
"As a CEO, I have little time for experiments. The coaching helped me improve my energy, resilience, and decision-making quality through clear routines and actionable levers."
"In an environment with high responsibility and constant performance demands, energy, focus, and regeneration are not soft factors, but a prerequisite for sustainable performance. The coaching gave me concrete and realistic impulses that can also be implemented during work-intensive phases."
Workshops for teams and talks for different formats and target groups
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