Performance & Health Coach - with hands-on experience in management, coaching and fast-growing business environments.
I believe that performance in everyday life rarely fails because of a lack of knowledge. It fails because of a lack of execution.
If you understand and strategically design your habits, you can stabilize performance and health and manage your energy more intentionally.
I spent many years working in an environment defined by speed, responsibility and high workload. I experienced firsthand how quickly health, energy and recovery can move into the background when everyday work gets demanding. Today, I help people stay energized, healthy and satisfied by prioritizing exactly those factors. The positive impact on coachees and those around them is immense. This is what drives me and what I enjoy.
before willpower and struggle
Focus on implementation
adapt your habits, instead of relying on short-term diets, hypes or miracle pills.
I have more than eight years of experience building fast-growing companies. As the first employee, I helped build one of Germany’s fastest-growing scale-ups from the ground up, growing it to more than 150 employees and eight-figure revenue. During that time, I took on various operational and strategic roles, built several functions and led teams.
As an OKR and Agile Coach, I facilitated goal-setting at C-level and supported teams in turning chaotic projects into clear structures. This taught me how important it is to approach work systematically, prioritize well and operate with a clear plan.
TÜV-certified Medletics Health Coach with a focus on recovery, nutrition, training science, and stress management. My long-standing passion for health & fitness became my profession through this training and founding my own business.
Leader of workouts and monthly fitness challenges, and ski instructor. I also compete in HYROX and enjoy almost any kind of ball sport. Outside of sport, I make music, read, go to the cinema or build webshops.
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