IMBA Performance is a coaching offer for leaders, founders and ambitious professionals who want to improve their professional performance, health and self-leadership. The approach combines business coaching, leadership coaching and health coaching with concrete routines for sleep, nutrition, movement and stress management.
To work through all areas, most people need 4–6 months, depending on how strongly we focus on one specific area. Many continue beyond that. This doesn't mean a shorter period isn't beneficial. Coachees often notice the first (lasting) changes within just a few weeks.
For a specific offer, you can send me a message or book a call.
The coaching works very well without wearables, CGMs or other devices. We work with what you already have.
IMBA Performance takes a holistic approach to business coaching. In addition to professional goals, focus and self-leadership, it also addresses the physical foundations of performance. These include sleep, nutrition, movement, recovery, stress management and the consistent implementation of healthy habits.
Business coaching for leaders supports people with high levels of responsibility in making clearer decisions, leading more effectively and maintaining long-term performance. The focus is on self-leadership, prioritization, communication, stress management and stable routines in everyday work.
Business coaching focuses on professional effectiveness, self-leadership and decision-making. Leadership coaching focuses more specifically on leadership, communication and team responsibility. Health coaching adds sleep, nutrition, movement, stress management and recovery to this perspective.
Leadership coaching is suitable for founders, executives, team leads, people managers and ambitious professionals with growing responsibility. It is especially relevant when high workload, stress, leadership responsibility or a lack of structure affect personal performance and health.
Leadership coaching is more individual and works on the specific challenges of one leader. Leadership training teaches methods, principles and tools for leadership, communication and teamwork, usually in a workshop or group format.
Coaching helps make stressors in everyday work visible and develop concrete countermeasures. These include better prioritization, clearer boundaries, more effective delegation, healthier routines and a realistic structure for recovery.
A business performance coach helps people systematically improve professional performance and personal resilience. The focus is on energy, focus, routines, stress management, decision-making and healthy habits that work in a demanding professional environment.
IMBA Performance supports companies with workshops and trainings on stress management, healthy leadership, sleep, nutrition, movement and high-performance routines in everyday work. The focus is on making healthy habits practical and strengthening the long-term performance of teams and leaders.
Sleep, nutrition and movement influence energy, concentration, mood, stress resilience and decision-making quality. For leaders and ambitious professionals, these factors are relevant because they directly affect how stable their performance is in everyday work.
.svg)
