Workshops that strengthen your team

Practical knowledge and concrete routines for more focus, energy, and resilience in everyday work.

Why this matters for your team

What costs your team
performance every day

Poor sleep, suboptimal nutrition, too little movement and poor stress regulation cost focus, energy and decision quality. This is where the workshops come in.

Productivity loss

due to sleep deprivation

People sleeping 5–6 hours show significantly higher productivity loss through presenteeism than people sleeping 7–8 hours.
*Ishibashi & Shimura, 2020

With unhealthy nutrition

36 %

higher absenteeism rate

*Fitzgerald et al., 2016

with insufficient physical activity

Man holding a cell phone and a phone to his ear, looking stressed, sitting in front of a laptop at a desk.

50% higher absenteeism rate

*Fitzgerald et al., 2016

24% Burnout rate

among employees with high quantitative job demands such as time pressure, workload, backlogs, and overtime.

BAuA, 2016

How your team closes these performance leaks

In the workshop, we work on the foundation of performance and develop structures that support implementation in everyday work.

Energy

determines focus & execution

Sleep

affects learning & resilience

Stress

influences decisions & communication

Many workshops start by fine-tuning soft skills. We work on the prerequisites for performance. Restorative sleep, healthy nutrition, sufficient movement and effective stress management form the foundation for sustainable performance. This is where we start: strengthening the basics and focusing on real implementation through a habit framework and accountability program.

Let’s plan your workshop

What IMBA Workshops Look Like

Focus on healthy habits

In the workshop, your team understands how sleep, nutrition, movement and stress management influence their own performance — and which routines actually help in everyday work.